• Take a moment to ask yourself these questions:

  • What activites did you do today that sparked joy? How can you encorporate more of these activities into your everyday life?

  • What did you do today for exercise?

  • What was your last full meal? Have you been drinking enough water?

  • What is taking of most of your headspace right now? Are they positive or negative thoughts?

  • How have you been feeling lately? Really.

  • How have you been sleeping?

  • What activities are you doing to better yourself?